Sadly these days processed foods and animal based products have become a way of life around the globe, but we are here to show you that Plant Based Nutrition doesn’t have to be that way. It is entirely possible to eat a whole foods plant based diet and obtain all of the nutrients, vitamins and minerals that the body requires without eating anything that comes from an animal. Are you concerned about how you’ll get the correct amount of nutrition such as calcium, iron, B vitamins and protein? There is absolutely no reason to worry. When consuming a whole foods plant based diet you will simply eat a rainbow of fruits, vegetables, nuts, seeds, whole greens and legumes. All of these foods contain high amounts of vitamins, nutrients, fiber, antioxidants and phytonutrients that the body needs.