No Meat Athlete Triathlon Roadmap

No Meat Athlete Triathlon Roadmap

No Meat Athlete Triathlon Roadmap: The Plant Based Guide to Conquering Your First Triathlon

So you decided that you want to do a triathlon? Way to go! That’s a huge step for anyone and you should be proud of yourself. Susan Lacke has written Triathlon Roadmap: The Plant Based Guide to Conquering Your First Triathlon to help! (1)

No Meat Athlete – Triathlon Roadmap: The Plant Based Guide to Conquering Your First Triathlon. Get Started Today!

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You could just download a basic sprint-tri training plan and it will tell you how much to swim, bike and run every day. But is that everything that you really need to be successful?

For Matt, it’s not and he was an experienced runner and ultra-marathoner. The idea of doing his first triathlon – a swim, bike and run, one right after the other was overwhelming:

How do I get through an open water swim? What if I need to take a break during the middle?

Is it necessary for me to buy expensive equipment like a new bike? What about all of the other equipment I’ll need?

How about those transitions? I won’t know where to begin with moving from one segment to the next and I don’t know how to train for them all properly.

Fears such as these have prevented many people from attempting a triathlon. There are far too many unknowns and way too much to deal with all at once.

No Meat Athlete Triathlon Roadmap: The Plant Based Guide to Conquering Your First Triathlon

The No Meat Athlete Triathlon Roadmap is here to help. Don’t bother downloading that cookie-cutter, bare bones training plan. It won’t help you to get it done right. You deserve better!

For your very first triathlon you deserve a roadmap that will help you to navigate from wherever you’re starting from – no matter if you’re a couch potato or a regular marathon runner. You deserve to know which gear will help you and how to save money. You don’t need to buy an expensive bike for your first triathlon! Most importantly, you need to know exactly how to choose a race that matches your skillsets and the best way to make it to the start line happy, healthy and free from injuries.

Most importantly you deserve a rock solid plan that will help you to achieve success on a fully plant based diet. Susan Lacke wrote Triathlon Roadmap: The Plant Based Guide to Conquering Your First Triathlon because she is an Ironman finisher and a writer for Triathlete Magazine along with several other triathlon publications.

Matt helped by contributing his views on plant based nutrition for maximum fitness and endurance and they worked together to create this roadmap in the same easy step-by-step, easy to follow style of the Marathon Roadmap and Half Marathon Roadmap that have assisted thousands of plant based runners finish their first major races.

When you download the No Meat Athlete Triathlon Roadmap: The Plant Based Guide to Conquering Your First Triathlon you will get:

The Guide

  • The mental game – you will learn how to set your goals, choose the right race for your skillset and how to stay committed.
  • The equipment – You will learn everything that you need to know about the bike and each accessory – and those that you really don’t need to waste money on, plus all the gear you’ll need for the pool and the run.
  • Smart training guidelines – This includes 9 drills for perfecting your swim stroke, and the essentials of effective cycling – this included the correct way to pedal, shift gears and survive on the road. You’ll also learn how to breeze through each transition zone.
  • The plant based training diet – You will learn all the foods that you should eat in order to ensure that your plant-based diet is an advantage and not a hindrance. You’ll learn about getting enough protein and eating before, during and after each workout.
  • Conquering the race itself – Each and every detail that you need to know in regards to the triathlon itself from the rules meeting and morning setup all the way through the proud packing up to go home. Also included are focus keys to guide you through the swim, bike and run as well as all transitions.

No Meat Athlete – Triathlon Roadmap: The Plant Based Guide to Conquering Your First Triathlon. Get Started Today!

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The Training Plan

  • A 12-week program – the program shows you precisely what to do for every workout on each day.
  • Customizable training – these are guidelines that can adjust the plan depending on where your strengths lie.
  • Built-in recovery – these are carefully designed workouts that balance all three disciplines to ensure adequate rest and recovery as well as minimize the risk of overtraining and injury.

The Diet

  • A 2-week meal plan – you can either follow it to the letter or use it as a framework.
  • 20 healthy, substantial recipes – every recipe is simple, 100% plant based and perfect for endurance training.

The Extras

  • Goal-setting worksheet – this will help you to commit and follow through with your goals.
  • Three shopping lists – there is one list for each week of the meal plan, including everyday necessities.
  • Race day packing list – this checklist will give you peace of mind so you can rest assured that you won’t forget anything on the big day.
  • Basic bike maintenance guide – you will learn how to keep your bike clean, tight and lubricated so you’re not doing more work than necessary when you ride.
  • “How to change a flat tire” video – this video shows you, step-by-step, how to get back on the road as fast as possible.

Bonus Audio Interview – Hillary Biscay – Pro Ironman Triathlete

You will get instant access to Matt’s interview with Hillary Biscay – a plant based Ironman triathlete. During the interview they cover:

  • Mistakes that Hillary made when she first started out as well as a mental error beginners make quite often.
  • How first time triathletes can beat their fears and embarrassment
  • Why it’s not necessary to have access to open water for training
  • The reason why “pretty pool technique” is not as important as new swimmers assume
  • The amazing aid that you will have on race day that will make swimming easier than in the pool
  • The importance and impact of a plant-based diet on her performance and training
  • The foods that Hillary eats on a daily basis to fuel her life and training
  • Hillary’s favorite meal to have before long races and workouts
  • Clothing recommendations to make sure they don’t hinder your progress on race day
  • Hillary’s mental tricks that work to calm nerves on race day

No Meat Athlete – Triathlon Roadmap: The Plant Based Guide to Conquering Your First Triathlon. Get Started Today!

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