No Meat Athlete Marathon Roadmap 2.0

No Meat Athlete Marathon Roadmap 2.0

No Meat Athlete Marathon Roadmap 2.0: The Plant Based Guide to Conquering Your First 26.2

This is a step-by-step guide to your first marathon designed for a runner who follows a plant based diet. It’s not just a marathon-training plan. This is a comprehensive marathon training system. The No Meat Athlete Marathon Roadmap 2.0 took over 6 years to develop and it covers all gaps, inaccuracies and pitfalls that plague most of the marathon advice out there. This is definitely the closest thing that you can get to a personal marathon coach with a fraction of the cost. (1)

This marathon training system provides:

  • A comprehensive 18-week marathon-training plan
  • Nutrition guidance
  • Video check-in
  • Interviews that feature experts who will accelerate your progress

The best part about No Meat Athlete Marathon Roadmap 2.0: The Plant Based Guide to Conquering Your First 26.2 is that it’s an easy-to-follow system where all of the lessons are broken down into small steps so you know exactly what to do each day of your training.

Here is everything that is included with the No Meat Athlete Marathon Roadmap 2.0: The Plant Based Guide to Conquering Your First 26.2:

This comprehensive 117-page guidebook will be your favorite resource during your marathon training. This book is packed with training tips, techniques and expert information that most other plans exclude.

If you eat a plant based diet and you really want to run a marathon click here for your complete guide to conquer your first 26.2

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Your Marathon Training Guide

The largest mistake new marathoners make

  • The Mental Game: learn how to set goals, develop excellent habits and learn a basic trick that virtually guarantees your daily motivation
  • A highly effective training plan technique that will make your body race ready
  • Why interval training can work against you and cause more harm than good
  • Discover the perfect pre-workout nutrient ratio to give you the cleanest, longest-burning energy
  • 5 types of workouts that are crucial parts of your training that will ensure you finish your marathon strong
  • How to establish when it’s time to stop training each day in order to safeguard against injury
  • “Mental GPS Method” that will help you get back on track quickly when your training session is interrupted
  • Learn how to train smart and gradually build up mileage so you feel confident on race day
  • A mental image that you will be able to summon at will that will instantly reposition your body into proper form
  • Techniques to avoid blisters
  • 4 steps that will help you to completely recover from an injury caused by running
  • 18-week running program that will explain step by step what to do for every workout
  • Optional 6-week base-building plan for those who are just starting out

Diet

  • The reasons why eating plant based gives you a performance boost as compared to meat-eaters
  • 4 time-saver cooking tips
  • 7 super foods that will give your smoothies a nutrient boost
  • 5 foods to eat raw and 5 more to eat cooked
  • Learn to make your diet work in your favor – a plant-based diet is perfect for marathoners
  • 5 signs that you may have a vitamin B12 deficiency
  • A detailed list of exactly what to eat before, during, and after each workout for maximum energy and recovery
  • What “Less Legs” approach is for going vegetarian and why it could mean the difference between failure and success
  • Options for those who don’t want to be fully plant based – an approach you can use to get most of the benefits while still eating some meat in your diet
  • An ingredient that you should avoid in your pre-workout snack

Race Day

  • Learn how successful marathoners prepare for race day
  • Essential items that you must have in your pack on race day
  • “Race Day Ratio” – the perfect fat, carb, and protein balance that will provide you with constant energy for the entire 26.2 miles
  • How to avoid the “Expo Trap” – this is a fun part of the race but beware! There are some traps that will sabotage your marathon the following day.
  • Breaking the “Pasta Myth” and what you should eat instead
  • What you should NEVER eat the night before your first marathon
  • How your family can help you on race day
  • What to do if you’re running in a city that isn’t plant based friendly
  • The secret about your sleep the night before the big race

The Marathon Training Plan

This training plan includes:

  • 5 types of running workouts that train various muscle groups in order to provide total-body fitness
  • Built-in recovery weeks and days that help to prevent injuries by allowing the body to rebuild
  • 3-week taper off period that leads directly to your race day
  • Guidelines you can adjust to meet your own fitness needs

If you eat a plant based diet and you really want to run a marathon click here for your complete guide to conquer your first 26.2

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Plant Based Meal Plan Recipes

This is a two-week meal plan that shows you exactly what to each every day. You can adapt it to your tastes. The meal plan includes:

  • 17 easy to prepare plant based recipes designed specifically for marathon training
  • No calorie counting – no restricted meals
  • Simple strategy to cut meal prep time down by at least one third

Weekly Check-In Videos

These videos cover topics that are relevant to your training phase including:

  • How to prepare yourself for long runs
  • Essential running gear
  • How to optimize your nutrition for exemplary recovery and performance
  • Proper running form
  • Insider tips to avoid injuries

Worksheets, Race-Day Checklists and Shopping Lists

Here’s what’s included:

  • Goal-setting worksheet – 3 steps to help you commit
  • 3 shopping lists: one for each week of your meal plan and a general list of staples to keep on hand
  • A travel checklist if you need to go out of town for your marathon
  • Race-day checklist of everything you’ll need to bring to the race

No Meat Athlete Marathon Roadmap 2.0: The Plant Based Guide to Conquering Your First 26.2 – Everything that’s included:

  • 117-page guidebook
  • 18-week marathon training program with optional 6-week base-building plan
  • 2-week meal plan along with 17 recipes fit for marathon training
  • Goal-setting worksheet
  • 3 shopping lists
  • Travel checklist and race-day checklist
  • Expert’s Vault – 6 interviews plus 3 seminars featuring amazing plant based athletes
  • Bonus 1: 4 part series to get you into the running habit
  • Bonus 2: 5K training plan
  • Bonus 3: 10K training plan
  • Bonus 4: Half Marathon training plan

If you eat a plant based diet and you really want to run a marathon click here for your complete guide to conquer your first 26.2

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