The best plant based protein powder is one that is smooth, tasty, nutritious, satisfying and definitely not gritty! In today’s market you have so many good options to choose from. Luckily most stores sell individual serving sized packets so you can try them out before investing in a giant tub. The key to finding the best plant based protein powder used to be trial and error but you’re in luck because we are going to share our top three absolute favorite brands! We have taken the hard work out of it so you can rest assured that whichever of these three protein powders you choose you will enjoy a tasty, nutritious shake each time.
Not long ago, a plant based protein powder was almost laughable. Vegan bodybuilders were few and far between. However, times have changed and society has now embraced the concept of plant based diets. Some of the world’s top ranking athletes have made the switch and are reaping the benefits as evidenced by their award winning performances.
Two of the biggest benefits of switching over to plant based protein powders are:
Cardiovascular disease is ranked number one for fatalities across the globe. Heart disease kills more Americans than even cancer or any other known illness to date. Plant based diets are low in saturated fats and cholesterol so they can assist in improving heart and overall well-being. When the cardiovascular system is working at optimal levels the body has quicker recovery times and stronger endurance rates. (1)
One of the most important benefits of switching to plant based protein powder is that fruits and vegetables are packed with healthy fibers that help to improve digestion quickly. A healthy digestive system is essential for anyone who wants to see marked improvement in his or her overall well-being. Poor digestion leads to disease, compromised immune function, fatigue and painful bloating.(2)
Top 3 Best Plant Based Protein Powder’s
1. Vega Sport Performance Protein – Best Plant Based Protein Powder
- Ingredients: Pea protein, pumpkin seed protein, organic sunflower seed protein, alfalfa protein
- Serving Size: 41 grams
- Calories: 150
- Protein: 30 grams
- Fiber: 2 grams
- Cost: $49.99 per 1.13 lb
Vega Sport Performance protein is gluten-free, Informed-Choice certified, Non-GMO Project verified, certified vegan and has absolutely no artificial flavors, colors or sweeteners. All of the essential amino acids can be found in this protein powder. Vega uses protein that comes from two legumes, alfalfa and pea and two different seeds, pumpkin and sunflower. This is a grain-free protein powder and a healthier combination than others that use a single protein source like rice or pea. Since Vega uses more than one type of protein powder it provides a more balanced amino acid profile. Since no grains are used in this powder this is a completely gluten-free product.
Tart cherry has been added in to provide sweetness along with a slight tart flavor. Some benefits of tart cherry are that it reduces inflammation, reduces uric acid levels, and also reduces the risk of stroke, heart attack and type 2 diabetes. Cherries have one of the highest levels of antioxidants and have both antiviral and antibacterial properties. In scientific studies tart cherries have shown to slow down the growth of cancer cells.
Turmeric extract is added because of its high amounts of antioxidants, anti-inflammation and cancer fighting properties. To date turmeric is considered the number one most effective herb in the fight against cancer.
Probiotics have been added which help to promote healthy digestion. They also help boost the immune system, prevent and treat urinary tract infections, heal inflammatory bowel diseases such as IBS, manage and prevent eczema and fight food-borne illnesses.
2. PlantFusion Phood 100% Whole Food Meal Shake – Best Plant Based Protein Powder
- Ingredients: Protein blend – pea, artichoke, organic sprouted Amaranth, organic sprouted quinoa, organic oat bran, organic buckwheat, organic millet, organic chia seed, Baobab fruit, probiotics – Lactobacilus sporogenes and Bacillus coagulans – 1 billion potency
- Serving size: 45 grams
- Calories: 200
- Protein: 18 grams
- Fiber: 6 grams
- Cost: $37.35 per 1 lb tub
PlantFusion Phood is a balanced meal replacement that offers protein, fiber, cruciferous greens, digestive enzymes, superfoods, omega fats, probiotics and vitamins. This nutrient-dense formula includes 18 grams of plant based protein, 8 plant based supplements and only 200 calories per serving. Compared to other sugar-free meal protein shakes, Phood has more than twice the amount of vitamins, omega fats and superfoods. It is free of all major allergens and contains no dairy, soy, rice, gluten, eggs, nuts, fish, tree nuts or shellfish.
In addition to it being free from allergens, it is also Non-GMO certified. The supplement is not certified organic (95% of the entire ingredient list must be organic for this type of certification) but many of the ingredients are certified organic. The carbohydrates used in this powder are sourced from organic grains – amaranth, quinoa and chia. Phood is an excellent source of fiber and it is also low glycemic, which provides longer, slower burning energy sources. The essential fatty acids that are included in this powder are multi-sourced from flax, alagin (marine-based oil found in algae) and sunflower. Each of the vitamins used in this product are non-synthetic and derived from food sources, which makes them highly absorbable, and bioavailable. The sprouted cruciferous greens used in this powder help to lower plasma glucose and insulin levels making it helpful for digestion and prevention of sugar crashes.
3. Yuve – Best Plant Based Protein Powder
- Ingredients: Pea protein, brown rice protein, buckwheat sprout, inulin, protease, flaxseed, organic guar gum, organic chia seeds, maca root, coconut juice powder, spinach leaf, chlorella, spirulina algae, kale leaf, alfalfa sprout, broccoli plant, raspberry fruit, red grape juice powder, cocoa, stevia, monk fruit extract
- Serving size: 35 grams
- Calories: 110
- Protein: 15 grams
- Fiber: 8 grams
- Cost: $28.49 per 14.8 ounces
Yuve was ranked as the best tasting chocolate vegan protein shake by PETA. It was the winner of the 2015 Vegnews Magazine’s Veggie Awards. There are no “natural” flavors or anything artificial included in this protein powder. Yuve helps with weight loss, gives you increased energy and helps to beat hunger cravings. You can use this as a complete low calorie meal replacement, low carb diet breakfast or a low sugar engery booster both pre and post workout. One serving contains 15 grams of plant based protein (from peas and brown rice), 8 grams of fiber (that help you to feel fuller longer) and only 2 grams of sugar. This protein powder also contains vitamins, minerals and antioxidants from whole foods. Yuve is gluten-free, non-GMO certified, dairy-free, soy-free, egg white-free, animal-free, cruelty-free, hemp-free, and has nothing artificial added. It also has over 25 superfoods.
Ultimately the best plant based protein powder is the one that you enjoy most!